Mar
1
to Mar 31

SUNDAY Heated Yoga Sculpt

Every Sunday when muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with CorePower Yoga 2 sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls. 

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Mar
1
to Mar 31

SATURDAY HIIT

Every Saturday get ready to push yourself to your physical, mental and emotional limits on this 50-minute, three-dimensional ride. Built on the principles of High Intensity Interval Training, this class focuses on four rounds of cardio intervals with active, strength-based recovery sections interspersed throughout. Sink into the beat of the music and prepare yourself for an energizing journey through plyometrics, speed work, agility training and coordination development.

Schedule a class here.                  

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Mar
1
to Mar 31

TUESDAY Heated Yoga Sculpt

  • CorePower Yoga Roscoe Village (map)
  • Google Calendar ICS

Every Tuesday when muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with CorePower Yoga 2 sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls. 

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Mar
1
to Mar 31

SATURDAY BarRestore

  • The Barre Code Lakeview (map)
  • Google Calendar ICS

Every Saturday join me for BarRestore.  A full-body workout that consists of isometric holds and heavy repetition, working muscles to fatigue, followed by a physically and mentally restorative experience with dynamic movement, deep stretches and meditation. In this all-in-one class, you will work to develop muscle stamina and endurance, release tension, prevent injury, and promote active recovery while working that mind-body connection.

Schedule a class here.

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Mar
1
to Mar 7

TUESDAY Barre Burn

 

Every Tuesday lengthen and strengthen your muscles during this 50-minute, full-body workout. Our Barre Code class held in a 95-degree F room! In this full-body workout, the heat aids in detoxifying the body and elevating the heart rate, providing an intense, sweaty experience. Incorporating the best of Barre, this cornerstone class will push you to challenge both the body and mind while focusing on working each muscle group to fatigue. Work through dynamic, full-range movements alongside targeted, isometrics to really feel the shake and burn. Round out the total-body experience with a mindful, deep stretch that will leave you feeling accomplished and centered.

Schedule a class here.

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Mar
1
to Mar 31

TUESDAY BurnRestore

Every Tuesday join me for BurnRestore. A heated full-body workout that consists of isometric holds and heavy repetition, working muscles to fatigue, followed by a physically and mentally restorative experience with dynamic movement, deep stretches and meditation. In this all-in-one class, you will work to develop muscle stamina and endurance, release tension, prevent injury, and promote active recovery while working that mind-body connection. Class takes place in a a heated room and a mat is required.

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