Dedicate yourself to a workout regimen that motivates you.  With endless benefits such as improving mood, reducing the risk of disease, and increasing energy, it is essential to your life that muscles continuously reactivate.  Workouts come in all shapes and sizes.  My favorites are power vinyasa, yoga sculpt, barre, and spin.  Check out my schedule and sweat with me!  I will support you through private sessions and group classes. 

Schedule a private workout session:
-Power Vinyasa
-Yoga Sculpt

Email Carla at to schedule your private session.